Massage Therapy for Relaxation and Recovery

At Active Health Group, we provide expert massage therapy designed to help you relax, recover, and rejuvenate. Whether you’re dealing with muscle tension, recovering from an injury, or simply looking to unwind, our skilled massage therapists offer a range of treatments tailored to your needs, including remedial massage, relaxation massage, sports therapy massage, and lymphatic drainage.

What Is Massage Therapy?

Massage therapy is a hands-on technique that involves manipulating the soft tissues of the body to promote relaxation, alleviate pain, and improve overall well-being. Whether you’re seeking relief from physical discomfort or simply looking to reduce stress, massage therapy is a natural and effective solution.

Our massage therapists use a variety of techniques to address your specific concerns, ensuring each session leaves you feeling balanced and refreshed.

Massage Services at Active Health Group

Remedial Massage

Our remedial massage treatments are designed to target specific areas of pain or injury. Whether you’re dealing with chronic back pain, muscle stiffness, or postural issues, remedial massage can help restore function and reduce discomfort by addressing the underlying causes.

Relaxation Massage

Relaxation massage is perfect for those looking to unwind and de-stress. Using gentle, soothing techniques, our massage therapists help you release tension and achieve a state of deep relaxation, leaving you feeling rejuvenated and at ease.

Sports Therapy Massage

Ideal for athletes or those with active lifestyles, sports therapy massage focuses on preventing and treating injuries caused by physical activity. It helps improve flexibility, reduce muscle soreness, and enhance performance, making it an essential part of any fitness routine.

Benefits of Massage Therapy

Massage therapy offers a wide range of benefits for the mind and body, including:

Why Choose Active Health Group for Massage Therapy?

Personalised Care

At Active Health Group, we understand that everyone’s needs are different. Our massage therapists provide treatments tailored to your specific goals, ensuring the best results for relaxation or recovery.

Experienced Professionals

Our team includes highly skilled massage therapists who are trained in a variety of techniques, including remedial massage, sports therapy, and lymphatic drainage.

Holistic Approach

We take a whole-person approach to your care, addressing the root causes of discomfort and helping you achieve long-term well-being.

Evidence-Based Treatments

Our massage therapy services are grounded in proven techniques to provide effective relief and promote overall health.

What to Expect During Your Massage Therapy Session

Your massage therapy session is tailored to your needs, whether it’s for relaxation, pain relief, or injury recovery. Here’s what you can expect:

Initial Consultation

We’ll discuss your medical history, lifestyle, and specific concerns.

Treatment

Your massage therapist will use techniques suited to your needs, such as deep tissue, gentle relaxation, or targeted sports therapy.

Aftercare

We may provide recommendations for stretches, hydration, or follow-up treatments to support your recovery or relaxation.

Massage Therapy for Specific Needs

Our massage services cater to a variety of needs, including:

Chronic Pain Relief

Target persistent pain in areas like the neck, shoulders, and lower back.

Post-Surgery Recovery

Assist with healing and reduce scar tissue formation.

Athletic Performance

Enhance recovery and flexibility for athletes.

Stress and Anxiety Management

Promote relaxation and mental well-being.

About Active Health Group

At Active Health Group, we are passionate about providing holistic, patient-centered care through our massage therapy services. Whether you’re recovering from an injury, seeking stress relief, or looking to improve your physical performance, our experienced massage therapists are here to help.

Our focus is on delivering high-quality, evidence-based treatments that support your long-term health and well-being.

Book Your Massage Therapy Appointment Today

Ready to experience the benefits of expert massage therapy? Contact Active Health Group today to book your session and take the first step toward relaxation and recovery.

Frequently Asked Questions

What is the difference between relaxation and remedial massage?

Relaxation massage focuses on calming the mind and body, while remedial massage targets specific pain points or injuries for therapeutic relief.

How often should I get a massage?

This depends on your needs. For stress relief, a session every few weeks is beneficial. For injuries or chronic pain, your therapist may recommend weekly treatments initially.

Is sports therapy massage only for athletes?

No, sports therapy massage benefits anyone with an active lifestyle or muscle tension caused by physical activity.

Do I need a referral to see a massage therapist?

No, you can book directly without a referral.

Can massage therapy help with chronic pain?

Yes, massage therapy can be effective in managing chronic pain, improving mobility, and reducing discomfort over time.